Free 3- Part Video Course for those who want to meditate but can't stop overthinking...
⨠What You'll Get (Free 3 part series) ...
Video #1
"Why You Canât Meditate (Yet)"
The most important 2 things you need to start to quiet the mind - that always work!
Video #2
"Embodied Meditation: Feel Before You Focus"
A guided experience that teaches you how to drop into presence through the body, not the brain.
Video #3
"Next Steps to Fit Meditation Into Your Life"Â
How to make meditation part of your day in just a few minutes, no spiritual pressure required.
đ This mini course is for you if ...
- Youâve tried meditating and felt like you were doing it wrong
- You want to be present, but your thoughts wonât stop racing
- Youâre sensitive, overwhelmed, or spiritually curious (or all three)
- You know there's a way to feel more peace and you're ready to do what it takes to feel it
